Chia seeds are highly popular as a nutritious food that helps you lose weight, reduces food craving, reduces blood pressure and makes you feel nourished quickly.
1 oz of Chia seeds contain 9% of the Daily Value for protein, 13% oil (57% of which is ALA) and 42% dietary fiber, based on a daily intake of 2000 calories. The seeds also contain the essential minerals, phosphorus, manganese, calcium, potassium and sodium.
Dish not included.
I use chia seeds on lots of my softer foods, because the chia seeds work to keep blood sugar levels down.
Tasty seeds
by Heather from Montana on 1/29/2012
Quality product at a fair price.
Nutrition Facts
Serving Size
100g
Amount per Serving
Calories486
% Daily Value *
Total Fat31g
39%
Saturated Fat0g
0%
Trans Fat0g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate42g
15%
Dietary Fiber34.4g
123%
Total Sugars0g
Includes 0g Added Sugars
0%
Protein17g
Vitamin D
Calcium
49%
Iron
43%
Potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.