Flax seeds are packed with healthy nutrients. Contains high levels of dietary fiber as well as lignans, an abundance of micro nutrients and omega-3 fatty acids (table). Flax seeds may lower cholesterol levels, especially in women.
To get the most health benefits out of the flax seeds, we recommend grinding them.
Store flax seed in an airtight container that does not allow light to
pass through the container. Store in a cool, dark, dry location away