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Roasted Salted Pepitas
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People Who Purchased This Also Purchased...
Bestselling Nuts
Bestselling Egg Free
SKU: 228
Shelled Roasted Salted Pumpkin Seeds
- Low Sugar
- Low Cholesterol
- Egg Free
- Dairy Free
- High Protein
- Sugar Free
- Low Carb
read 26 reviews
Low Sugar
Low Cholesterol
Egg Free
Dairy Free
High Protein
Sugar Free
Low Carb
Certified Kosher Pareve under the strict supervision of OK laboratories.
View the Kosher Certificate
Rated out of 5 stars
based on 26 reviewsPros
Cons
Best Uses
What a Great Snack!!
by Old Clockguy from Florida Panhandle on 8/25/2011
After ordering and consuming over 10 lbs. of these great little toasted seeds over the past few years, I can vouch for their tasty crunchy appeal! They have a clean flavor above what I used to find appealing in sunflower seeds. I usually eat these one seed at a time just to stretch out the enjoyment of eating them as a quick snack. I find that freezing them also adds to the crunchy texture and seems to enhance the overall taste of the seeds.
OMG....lucky to have found "Oh Nuts!!"
by Karen - 55, looks 38! from Atlanta, GA on 4/9/2011
This product is GREAT by itself for its' nutritional content, but added to a salad, sandwich, ever to yogurt, add that fresh, crunchy "extra" that makes everything more delicious.
Even the dogs wanted more!
by The accidental stuntwoman from Auburn, AL on 12/30/2010
A local market makes a lovely butternut squash and apple soup and these are exactly what the soup needs to take it from great to heavenly. Any winter soup or stew would be enhanced by these tasteful, earthy, crunchy bites.
I also used them in winter salads with apples or other fruit, buttery lettuces, and light dressings.
If you know how to cook plantains, pumpkin seeds are a natural accompaniment.
great nut substitute for daughter
by Me from Rockville, MD on 12/20/2010
I was originally looking for a substitute for cooking with nuts for Thanksgiving since my daughter is allergic to all nuts and peanuts. Pepitas performed admirably and everyone loved the food they were added to. Pepitas are also a yummy snack, great for a low-carb, low-glycemic index type diet. And according to a nutrition database: they are very low in Cholesterol and a good source of Protein, Vitamin K, Iron and Copper, Magnesium, Phosphorus and Manganese. ([@]).
wonderfully fresh!
by Teri from North East, Md. on 12/5/2010
So fresh. The ones you buy in the grocery have been sitting on the shelves for who-knows-how-long and are usually rancid which is not good for your health at all. Upon a nutrtionists recommendation, I keep mine in the freezer to retain its healthful freshness and quality!
I will buy these from you again FOR SURE!!!!!!
Pepita Heaven!!!
by Kharielli from Madison, WI on 10/20/2010
Now THESE are GREAT PEPITAS. I've purchased elsewhere & while they looked good they failed to have the robust flavor these do. I LOVE these Pepitas & will definitely be ordering again - repeatedly. So glad I found this site. I took another reviewers suggestion & ordered both salted & unsalted and mixed them so they wouldn't be as salty. The salted ones aren't overly salty though - they're just right. If you want a good pepita - Oh Nuts is the place to get them! Nothing but rave reviews from me on each of the products I ordered. I'll be back for more.
pepitas
by The Reel People from Michigan & Virginia on 3/27/2010
We mixed the salted & unsalted which made it perfect for us.
I would buy this product again and again
by April from Manteca, CA on 3/11/2010
I finally found a good source of shelled pumpkin seeds
Just great!
by J from Flemington, NJ on 3/8/2010
A+!
Salted Roasted Pumpkin Seeds
by none from Winterset, Iowa on 1/27/2010
Great snack. Raw seeds are good in bread and rolls.
HEALTHY SNACK
by WAYNE from ROSLYN HEIGHTS, NY on 1/19/2010
i SNACK ON THESE, IN SALADS, MUFFINS, BREADS ETC...
Delicious and nutritious
by Honolulubelle from Hawaii on 1/7/2010
I sent these to my mother to encourage more healthy snacking - she had never had them before and claims she loves them.
Great Snack
by cek from concord,nh on 11/8/2009
use it in place of other nuts in cookies and desserts
Good and good for you
by Lady Bug from Philadelphia on 10/30/2009
These are fresh and tasty (much better than from WF's - you know who I mean).
Yummy
Awesome product
by Patty from Rockford, IL on 10/29/2009
Shared with family and friends. Haven't been able to find the product for years. So happy I found this company. Will always order from them.
Perfection!
by Kayla from Portales, NM on 8/31/2009
As a salad topping, in pesto, in trail mix (with Peanut M&M's and raisins. They are our favorite nut!
Delicious and good for you too
by Lady Bug from Philadelphia, pa on 8/19/2009
I remember eating pumpkin seeds as a child. have not had them in decades - these are wonderful.
If you have never tried these
by SNClocks from OKC on 5/4/2009
Great on salads but better just as a snack!
Wonderful product
by Fabry from Bradenton, Fla. on 4/11/2009
Mostly for snacks, very healthy for you.
Great Pepitas!
by Nutty Fran from Alabama on 2/16/2009
These pepitas (pumpkin seeds)are perfectly roasted and are not oily. They are a great snack, and are high in protein.
The best part of the pumpkin!!!
by THE BIG REV. from HUNTSVILLE, TX on 12/9/2008
I make my own deluxe mix and eat them for breakfast and as snacks.
Loved it.
by Kerry from Erie, PA on 11/18/2008
Delicious Snack
Absolutely the Best!
by Joseph from Richmond, VA on 10/25/2008
I have tried many different brands of Pepitas and these are absolutely the best. The five pound bags kept the nuts fresh for over 45 days.
I'm nuts for Oh! Nuts!
by Bartokhound from Portales, NM on 9/25/2008
I had tried this product from another vendor in Florida while working in Tampa for the month of August. I became addicted, but could not find them in our rural New Mexican town of Portales (we have a world-class Valencia peanut factory, but no pepitas). So, I did an internet search. I chose your product because it most resembled the original I had liked, and overall retail price were the best value. I was not disappointed.
Fantastic Health Benefits!
by Dragoness from Titusville FL on 9/24/2008
I bought these & the unsalted kind for my ex husband.
He has type 2 diabetes.
I decided to mix the salted & unsalted together to lessen the sodium level per serving in half & use the "snack size" zip lock baggies to make up single servings for him.
Easy to grab, good tasting & excellent resource to fight diabetes with!
TQ for making it so easy!!!
WHY BUY THE COW? JUST BUY THE SEEDS.....
by FIBER MAN.... from ROME, GA. on 7/31/2008
OH NUTS! PUMPKIN SEEDS ARE FRESH, NUTRITIONAL, AND GOOD.....MORNING, EVENING, AND WHEN THE SUN GOES DOWN.
Nutrition Facts
Serving Size1oz (28g)
Amount per Serving
Calories150
Calories from Fat120
% Daily Value *
Total Fat13g
20%
Saturated Fat2.5g
13%
Trans Fat0g
Cholesterol0mg
0%
Sodium210mg
9%
Total Carbohydrate5g
2%
Dietary Fiber1g
4%
Sugars0g
Protein7g
Vitamin A2%
Vitamin C0%
Calcium2%
Iron25%
View the Kosher Certificate
Ingredients: pumpkin seeds shelled, cottonseed and/or canola oil, salt
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