Chia Flour carry the same benefits as the whole ones and is more ideal for baking and cooking.
Chia seeds are highly popular as a nutritious food that helps you lose weight, reduces food craving, reduces blood pressure and makes you feel nourished quickly.
1 oz of Chia seeds contain 9% of the Daily Value for protein, 13% oil (57% of which is ALA) and 42% dietary fiber, based on a daily intake of 2000 calories. The seeds also contain the essential minerals, phosphorus, manganese, calcium, potassium and sodium. Dish not included.
...a bit too fine....ground that is. I was looking for something more course....but it's good stuff.
Nutrition Facts
Serving Size
2 tablespoons
Amount per Serving
Calories50
% Daily Value *
Total Fat5g
8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate6g
2%
Dietary Fiber6g
25%
Total Sugars
Protein3g
Vitamin C
4%
Vitamin D
Calcium
10%
Iron
10%
Potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.