Quinoa is pronounced Keen-wah. Quinoa is a highly nutritious seed. Its protein value is 12-18%. It includes all 9 essential amino acids. It is also a great source of phosphorous, magnesium, dietary fiber & iron. Quinoa is very easy to cook and digest. Quinoa needs to be rinsed repeatedly before cooking or it can taste bitter.
Certified Kosher Pareve under strict supervision of the OK laboratories.
Certified Kosher under the strict supervision of Rabbi Asher Eckstein.
I cook this in my rice cooker. I eat it with butter and maple syrup, with apricot pork curry, with scrambled eggs and kale, and with spaghetti squash. Love it.
Nutrition Facts
Serving Size
100g
Servings per Container0
Amount per Serving
Calories368
% Daily Value *
Total Fat6.1g
8%
Saturated Fat0.71g
4%
Trans Fat0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate64g
23%
Dietary Fiber7g
25%
Total Sugars0.87g
Includes 0g Added Sugars
0%
Protein14g
Vitamin A
Vitamin C
Calcium4%
Iron25%
* Percent Daily Values are based on a 2,000 calorie diet.