As a snack right out of the bag. And I use them in salads. Return buyer..
Nutrition Facts
Serving Size
50g
Amount per Serving
Calories141
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium1mg
0%
Total Carbohydrate37.5g
13%
Dietary Fiber4g
16%
Total Sugars31g
Protein1g
Vitamin C
1%
Vitamin D
Calcium
2%
Iron
3%
Potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.