Oh! NutsBulk Dried Fruits ◊ Prunes


If you're like most people, you're probably well aware that prunes can help keep you regular, but that's not all the mighty fruits can do. Prune is the common name given to dried plums. The deep purple fruits have a distinctively chewy texture and bold flavor that's slightly different than their fresh counterparts. Prunes (or dried plums) are not just a digestive remedy, they're also full of beneficial vitamins and nutrients that can positively impact your health.

2 Prunes
Sour Prunes
Certified Kosher Pareve under the strict supervision Parve by OK laboratories. Certified Kosher under the strict supervision of Rabbi Asher Eckstein. Certified Parve - Dairy Free

Ultimate Guide to Dried Fruit

Wondering how a dried fruit can keep you healthy? Prunes contain high levels of phytonutrients called phenols. These nutrients have been shown to decrease the odds of cardiovascular disease and other chronic illnesses. They may also help prevent type 2 diabetes by keeping blood sugar levels stable and also by acting as a source of soluble fiber. The nutrients in prunes also work to lower cholesterol by soaking up excess bile - a product made from cholesterol in the liver. Prunes are also a great source of vitamin K and beta carotene as well as phonic and flavonoid compounds, which may reduce the risk of osteoporosis in women.

All of the dried plums sold by Oh! Nuts are low in sodium, low in cholesterol, low in fat, dairy free, no sugar added, fat free and egg free. They're missing all of the bad stuff, but are loaded with the good stuff, like fresh flavors, incredible textures, vitamins and nutrients. Prunes are sold by the pound and are carefully packaged to lock in freshness during shipping. Our premium prune products are made from perfectly ripened plums which increase their sweetness and improve their texture. Prunes are naturally the ideal size for snacking and the dried fruits have an impressive shelf life that makes them the ideal addition to an emergency preparedness kit.

At Oh! Nuts we're passionate about prunes. We sell only the finest quality dried fruit products and offer our prunes at affordable bulk prices. Order your prunes by the pound to save money without sacrificing quality. Please note that prunes are available with or without pits, so please double-check your selections before ordering.